Our range of specialist strength classes will improve endurance, build muscle and increase power. If you have your head in the clouds, they can help ground you mentally and find strength in other areas of your life.

Inner
Strength

You don’t have to look tough to be tough. Think of strength as a super power or secret weapon that will make everyday life that little bit easier and give you an edge when you need it. Under the guidance of our specialist trainers our classes will create foundations that will help you now and for years to come.

Class
Overview

Our strength program includes endurance classes, heavy lifting classes, and compound classes that combine the two. We focus on functional muscle development around the posterior chain through squats, press motions and barbell and kettlebell exercises, with practical benefits from paddling a surfboard to lifting a baby.

Practical
Benefits

Physical endurance
Mental resilience
Injury prevention
Muscle power

Get
Started

Buy a casual pass or membership then book your class using our timetable, iPhone App or Android App. We recommend one or two sessions per week of the strength class that will best help you reach your goal.

Get started with our 2 week trial. 14 days unlimited small group classes for only $55.

Sign up now
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